What You Get Inside the Program:

WHAT’S INCLUDED

Main Guide

12-Week Bodyweight Muscle Blueprint

Inside the Main Guide, you’ll follow a done-for-you, step-by-step 12-week progression (Phases 1 & 2) that shows you exactly what to do each day.

In 20–30 minutes a day, you’ll follow a proven progression designed to build muscle, shape your arms, chest, shoulders, and core…

Without crowded gyms, long commutes, or heavy weights that wreck joints.

The Bodyweight Amplifiers System

Next-Level Muscle Builder

This is the secret sauce of the program: 4 intensity boosters that turn simple bodyweight exercises into muscle-building machines.

Instead of mindless reps that never change your body, Bodyweight 40 triggers muscle protein synthesis, breaks plateaus, and builds strength safely.

As a result?

You’ll see consistent progression and faster muscle growth over time, and you’ll do it all from home, the office, or wherever you train.

Push-Up & Pull-Up Challenges:

Fit Training That Fits You

The Push-Up and Pull-Up Challenge Guides are short, high-impact add-ons that push your upper-body strength, endurance, and definition to new levels.

Whether you squeeze in 10 minutes before work or hit them late at night,

These quick challenges keep your muscles firing and your progress moving, even when life’s busy.

You’ll feel it where it counts: fuller chest, stronger arms, and a back that actually looks built.

PICTURE THIS

You wake up, knock out a short, focused workout in your living room before the coffee’s even done brewing.

Just twenty minutes a day.  That's it!

And week by week, you start seeing it…

Shoulders popping through your t-shirt, chest looking fuller, arms filling out.

Your energy isn’t crashing at 3 PM. You catch yourself in the mirror and do a double-take. Because the guy staring back looks alive, strong, and dangerous.

Now imagine the shift in how people see you. The girl you’ve been eyeing suddenly lingers a little longer when you talk.

Your partner actually touches your chest and comments on the difference. Your friends start asking what program you’re on.

The little compliments start coming back, the kind you haven’t heard since your 20s.

You’re not trying to look like you did at 21.

With Bodyweight 40, you’re building a body that makes you feel powerful, dangerous, and alive again.

And the best part?

You don’t feel like you’re starting over every time life gets busy. You didn’t have to sacrifice hours in the gym, strict meal plans, or drain yourself with long, boring workouts.

All you need is your body, 20–30 minutes a day, and the proven Bodyweight 40 framework showing you exactly what to do and how to do it.

While other guys keep saying “I’ll start when things slow down”…

Meanwhile, you’re already getting lean and strong in less time than it takes them to drive to a gym.

FREQUENTLY ASKED QUESTIONS