Take This Quiz to Find Out Your Nighttime Muscle Building Score...
What time of the day do you usually work out?
Morning
Afternoon
Evening
How many days per week do you wake up with ‘morning wood’?
Hardly Ever
2-3 Times Per
Week
4+ Times Per
Week
How many times do you hit the snooze button in the morning?
Never
1
2 Or More
How often do you consume caffeine after 12pm (noon)?
Never
1-2 Timer Per
Week
3+ Timer Per
Week
How many hours per night do you sleep on average?
5 Or Less
6 to 7 Hours
